Beef Brisket Braised with Dried Fruit, Yams and Carrots Recipe

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Beef Brisket Braised with Dried Fruit, Yams and Carrots
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Ingredients:

Directions:

  1. Preheat oven to 325°F. Heat oil in heavy large pot or Dutch oven over medium-high heat. Add onions and garlic and cook until beginning to brown, stirring frequently, about 15 minutes. Add 1 teaspoon paprika, allspice and crushed red pepper and stir 20 seconds. Add chicken stock, wine and bay leaves. Boil 10 minutes to blend flavors.
  2. Sprinkle brisket with paprika and rub in. Add brisket to pot, fat side up. Add dried apricots and pitted prunes. Cover and bake 1 1/2 hours.
  3. Add yams and carrots to pot. Cover and cook until brisket is very tender, about 2 1/2 hours longer. Remove from oven and let stand 20 minutes. Remove brisket from pot and slice thinly across grain. Arrange on platter. Degrease pan juices. Spoon pan juices over meat. Arrange fruit and vegetables around meat. Garnish with minced fresh parsley and serve. (Can be prepared 2 days ahead. Cover and refrigerate before slicing meat. To serve, remove meat from pot and slice thinly across grain. Remove any solid fat from sauce. Return sliced meat to pot. Place pot in 325°F oven and bake until brisket is heated through, about 30 minutes.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1011.71 Kcal (4236 kJ)
Calories from fat 455.19 Kcal
% Daily Value*
Total Fat 50.58g 78%
Cholesterol 123.55mg 41%
Sodium 1923.97mg 80%
Potassium 1580mg 34%
Total Carbs 98.95g 33%
Sugars 60.29g 241%
Dietary Fiber 7.34g 29%
Protein 7.04g 14%
Vitamin C 11.3mg 19%
Vitamin A 0.5mg 18%
Iron 4mg 22%
Calcium 83.8mg 8%
Amount Per 100 g
Calories 166.57 Kcal (697 kJ)
Calories from fat 74.94 Kcal
% Daily Value*
Total Fat 8.33g 78%
Cholesterol 20.34mg 41%
Sodium 316.76mg 80%
Potassium 260.13mg 34%
Total Carbs 16.29g 33%
Sugars 9.93g 241%
Dietary Fiber 1.21g 29%
Protein 1.16g 14%
Vitamin C 1.9mg 19%
Vitamin A 0.1mg 18%
Iron 0.7mg 22%
Calcium 13.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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