Directions:
- Toss the beef with 1 tablespoon each cornstarch and vinegar and 2 teaspoons soy sauce in a medium bowl. In another bowl, stir the brown sugar, the remaining 2 teaspoons each cornstarch and vinegar, the remaining 1 teaspoon soy sauce, and 1/3 cup water until dissolved.
- Heat 1 tablespoon olive oil in a large nonstick skillet over high heat. Add the beef and cook, stirring occasionally, until just cooked through, 2 to 3 minutes. Transfer to a bowl and wipe out the skillet.
- Heat the remaining 2 tablespoons olive oil in the skillet over high heat. Add the garlic and red onion and stir-fry 2 minutes. Add the mushrooms, chard stems, 1/4 teaspoon salt, and pepper to taste and stir-fry until the vegetables are just tender, 4 minutes. Add the chard leaves and stir-fry until wilted. Stir the brown sugar mixture and add to the skillet along with the beef, stirring, until thickened, 1 minute. Add the lemon juice and season with salt and pepper. Serve with rice.
- Photograph by Andrew Purcell
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.81 Kcal (1527 kJ) | ||
| Calories from fat | 237.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.43g | 41% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 484.58mg | 20% | |
| Potassium | 463.77mg | 10% | |
| Total Carbs | 8.17g | 3% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 23.92g | 48% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 2.7mg | 15% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 193.41 Kcal (810 kJ) | ||
| Calories from fat | 126.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 41% | |
|---|---|---|---|
| Cholesterol | 40.87mg | 26% | |
| Sodium | 256.9mg | 20% | |
| Potassium | 245.87mg | 10% | |
| Total Carbs | 4.33g | 3% | |
| Sugars | 1.81g | 14% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 12.68g | 48% | |
| Vitamin C | 2.6mg | 8% | |
| Iron | 1.4mg | 15% | |
| Calcium | 12.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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