Basic Seafood Pasta Recipe

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Basic Seafood Pasta
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Ingredients:

Directions:

  1. Put butter,garlic,green chilis,salt and pepper in a food processor
  2. Keep mixing it till it forms a paste
  3. Cook pasta and drain but do not wash
  4. While the pasta is still hot add the paste and mix till the butter melts.
  5. Add half the chopped parsely and mix well untill it's all combined.
  6. Sprinkle the rest on top as garnish
  7. Serve hot.
  8. Note.: you can substitute the butter with olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.7 Kcal (1188 kJ)
Calories from fat 219.66 Kcal
% Daily Value*
Total Fat 24.41g 38%
Cholesterol 66.01mg 22%
Sodium 928.48mg 39%
Potassium 175.43mg 4%
Total Carbs 12.42g 4%
Sugars 1.3g 5%
Dietary Fiber 0.95g 4%
Protein 3.82g 8%
Vitamin C 75.3mg 126%
Vitamin A 0.3mg 9%
Iron 1.2mg 7%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 146.9 Kcal (615 kJ)
Calories from fat 113.74 Kcal
% Daily Value*
Total Fat 12.64g 38%
Cholesterol 34.18mg 22%
Sodium 480.77mg 39%
Potassium 90.84mg 4%
Total Carbs 6.43g 4%
Sugars 0.67g 5%
Dietary Fiber 0.49g 4%
Protein 1.98g 8%
Vitamin C 39mg 126%
Vitamin A 0.1mg 9%
Iron 0.6mg 7%
Calcium 18.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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