Basic Kiwi Marinade Recipe

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Basic Kiwi Marinade
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Ingredients:

Directions:

  1. Mix all ingredients together in a bowl. Add meat of choice(of course, New Zealanders most always use lamb!) and marinate for at least 2 hours, but not more than 6.
  2. Cook meat as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.98 Kcal (640 kJ)
Calories from fat 16.74 Kcal
% Daily Value*
Total Fat 1.86g 3%
Sodium 1061.12mg 44%
Potassium 823.07mg 18%
Total Carbs 36.17g 12%
Sugars 19.75g 79%
Dietary Fiber 5.84g 23%
Protein 3.58g 7%
Vitamin C 172.9mg 288%
Iron 1.6mg 9%
Calcium 100.6mg 10%
Amount Per 100 g
Calories 66.36 Kcal (278 kJ)
Calories from fat 7.26 Kcal
% Daily Value*
Total Fat 0.81g 3%
Sodium 460.33mg 44%
Potassium 357.06mg 18%
Total Carbs 15.69g 12%
Sugars 8.57g 79%
Dietary Fiber 2.53g 23%
Protein 1.55g 7%
Vitamin C 75mg 288%
Iron 0.7mg 9%
Calcium 43.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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