Directions:
- Mix all ingredients together in a bowl. Add meat of choice(of course, New Zealanders most always use lamb!) and marinate for at least 2 hours, but not more than 6.
- Cook meat as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.98 Kcal (640 kJ) | ||
| Calories from fat | 16.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 3% | |
|---|---|---|---|
| Sodium | 1061.12mg | 44% | |
| Potassium | 823.07mg | 18% | |
| Total Carbs | 36.17g | 12% | |
| Sugars | 19.75g | 79% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 172.9mg | 288% | |
| Iron | 1.6mg | 9% | |
| Calcium | 100.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 66.36 Kcal (278 kJ) | ||
| Calories from fat | 7.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 3% | |
|---|---|---|---|
| Sodium | 460.33mg | 44% | |
| Potassium | 357.06mg | 18% | |
| Total Carbs | 15.69g | 12% | |
| Sugars | 8.57g | 79% | |
| Dietary Fiber | 2.53g | 23% | |
| Protein | 1.55g | 7% | |
| Vitamin C | 75mg | 288% | |
| Iron | 0.7mg | 9% | |
| Calcium | 43.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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