Directions:
- •2 eggs
- •1/2 cup milk
- •1/4 teaspoon cinnamon, optional
- •butter or vegetable spray
- •4 slices day-old bread*
- •Powdered sugar and syrup, optional
- Preparation:
- In a shallow bowl with a fork, combine eggs and milk. On medium, heat frying pan on stove. Either melt a little butter or spray pan with vegetable spray. Dip bread into bowl with egg mixture. Make sure both sides are wet. With fork, allow bread to drip over bowl. Place slice of bread in pan. Continue process with the other slices. Turn slices over when bread slightly brown. Cook final side. Remove cooked slices to a plate and keep warm. Sprinkle with powdered sugar and serve warm with syrup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.32 Kcal (140 kJ) | ||
| Calories from fat | 2.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 66.92mg | 3% | |
| Potassium | 17.78mg | 0% | |
| Total Carbs | 6.16g | 2% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 1.54g | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 95.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 238 Kcal (996 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 0% | |
|---|---|---|---|
| Sodium | 478mg | 3% | |
| Potassium | 127mg | 0% | |
| Total Carbs | 44g | 2% | |
| Sugars | 5g | 3% | |
| Dietary Fiber | 9g | 5% | |
| Protein | 11g | 3% | |
| Iron | 5mg | 4% | |
| Calcium | 684mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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