Directions:
- Combine ingredients in a bowl. Use as a dip for potato fries, sweet potato fries or chicken nuggets. You can also use 1/2 plain yogurt, 1/2 mayonnaise for the recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.15 Kcal (290 kJ) | ||
| Calories from fat | 40.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 3.22mg | 1% | |
| Sodium | 272.61mg | 11% | |
| Potassium | 38.85mg | 1% | |
| Total Carbs | 6.88g | 2% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 0.19g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 207.12 Kcal (867 kJ) | ||
| Calories from fat | 122.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 7% | |
|---|---|---|---|
| Cholesterol | 9.65mg | 1% | |
| Sodium | 816.56mg | 11% | |
| Potassium | 116.38mg | 1% | |
| Total Carbs | 20.6g | 2% | |
| Sugars | 14.39g | 19% | |
| Dietary Fiber | 0.48g | 1% | |
| Protein | 0.56g | 0% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.5mg | 1% | |
| Calcium | 22.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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