Barbecued Walnuts Recipe

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Barbecued Walnuts
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Ingredients:

  • 2 tbsp butter
  • 1 tbsp ketchup
  • 2 dashes tabasco sauce
  • 4 cups walnut halves
  • cooking spray
  • seasoning salt , such as lawry's brand , to taste

Directions:

  1. Preheat the oven to 400 degrees. Place the butter in a medium-size microwave-safe bowl and microwave, on high and covered with a paper towel, until melted, about 45 seconds.
  2. Remove the bowl from the microwave and stir in the Worcestershire sauce, ketchup and Tabasco sauce. Add the walnuts and stir until they are well-coated.
  3. Spray a 9-by-13-inch glass baking dish with cooking oil spray, and spread the walnuts evenly in the dish. Bake, uncovered, and stirring every 5 minutes, until lightly toasted, about 20 minutes.
  4. Remove pan from oven and pour nuts out onto 2 layers of paper towels. Sprinkle with seasoning salt. Cool to room temperature, about 20 minutes, and store in an airtight jar or tin for up to 3 weeks at room temperature.
  5. TIP: These would probably freeze well too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.6 Kcal (1196 kJ)
Calories from fat 242.06 Kcal
% Daily Value*
Total Fat 26.9g 41%
Cholesterol 5.09mg 2%
Sodium 64.64mg 3%
Potassium 264.32mg 6%
Total Carbs 5.95g 2%
Sugars 1.04g 4%
Dietary Fiber 2.97g 12%
Protein 10.1g 20%
Vitamin C 1.9mg 3%
Iron 1.5mg 9%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 560.04 Kcal (2345 kJ)
Calories from fat 474.66 Kcal
% Daily Value*
Total Fat 52.74g 41%
Cholesterol 9.98mg 2%
Sodium 126.75mg 3%
Potassium 518.31mg 6%
Total Carbs 11.66g 2%
Sugars 2.04g 4%
Dietary Fiber 5.82g 12%
Protein 19.8g 20%
Vitamin C 3.7mg 3%
Iron 3mg 9%
Calcium 63.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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