Barbecue Rub Recipe

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Barbecue Rub
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Ingredients:

Directions:

  1. Combine ingredients in a jar; take care to break up any lumps of brown sugar. Seal jar tightly and shake until well mixed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.08 Kcal (1307 kJ)
Calories from fat 69.48 Kcal
% Daily Value*
Total Fat 7.72g 12%
Sodium 10032.9mg 418%
Potassium 1565.33mg 33%
Total Carbs 66.21g 22%
Sugars 23.6g 94%
Dietary Fiber 22.79g 91%
Protein 10.49g 21%
Vitamin C 35.9mg 60%
Vitamin A 0.6mg 20%
Iron 12.8mg 71%
Calcium 348.5mg 35%
Amount Per 100 g
Calories 250.66 Kcal (1049 kJ)
Calories from fat 55.8 Kcal
% Daily Value*
Total Fat 6.2g 12%
Sodium 8058.28mg 418%
Potassium 1257.25mg 33%
Total Carbs 53.18g 22%
Sugars 18.95g 94%
Dietary Fiber 18.3g 91%
Protein 8.43g 21%
Vitamin C 28.8mg 60%
Vitamin A 0.5mg 20%
Iron 10.3mg 71%
Calcium 279.9mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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