Balsamic Roasted Squash and Vegetables Recipe

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Balsamic Roasted Squash and Vegetables
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Ingredients:

Directions:

  1. Preheat oven to 425°F.
  2. Bring water to boil in medium saucepan.
  3. Peel and cut squash into 2-3 inch chunks. (Tip: Baking or microwaving squash for a few minutes helps to soften skin).
  4. Put onion, pepper blend and squash in a bowl and add garlic, spices and vinegar. Toss until all veggies are coated and let marinate 1 hour or overnight.
  5. Preheat oven to 425°F
  6. Place marinated veggies into baking dish, sprayed with cooking spray, and bake for 30 minutes, stirring every 15 minutes.
  7. Bring water to boil in medium saucepan. Add brussel sprouts and cook 5 minutes. Slice into halves or quarters depending on size of sprouts.
  8. After 30 minutes of roasting veggies, stir brussel sprouts and artichokes into mix and return to oven.
  9. Bake an additional 15 minutes or until squash is fork tender. Remove from oven and adjust seasonings with salt and pepper. To give a more intense flavor, toss with balsamic vinaigrette. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.4 Kcal (257 kJ)
Calories from fat 16.58 Kcal
% Daily Value*
Total Fat 1.84g 3%
Sodium 19.65mg 1%
Potassium 261.32mg 6%
Total Carbs 9.44g 3%
Sugars 3.73g 15%
Dietary Fiber 3.38g 14%
Protein 2.2g 4%
Vitamin C 67.4mg 112%
Iron 1.6mg 9%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 50.05 Kcal (210 kJ)
Calories from fat 13.51 Kcal
% Daily Value*
Total Fat 1.5g 3%
Sodium 16.02mg 1%
Potassium 213.01mg 6%
Total Carbs 7.7g 3%
Sugars 3.04g 15%
Dietary Fiber 2.76g 14%
Protein 1.79g 4%
Vitamin C 55mg 112%
Iron 1.3mg 9%
Calcium 36mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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