Ballymaloe Irish Stew Recipe

Posted by
Rate It!
Ballymaloe Irish Stew
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Season the lamb chops with salt and pepper. In a large Dutch oven, over medium heat, add the oil. When the oil is hot, but not smoking add the chops. Sear for 2 to 3 minutes on each side. Remove the chops from the pan and set aside. Add the beer and continue to cook for 1 minute, scraping any brown particles off the bottom of the pan. Add the lamb back to the pan. In a mixing bowl, toss the vegetables with salt and pepper. Add the vegetables to the pan. Cover with the stock. Bring the liquid to a boil, cover and reduce the heat to medium low. Simmer for about 2 hours or until the lamb falls off the bone. Stir in the roux and continue to cook for 10 minutes. Stir in the parsley and spoon into serving bowls.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1144.66 Kcal (4792 kJ)
Calories from fat 816.48 Kcal
% Daily Value*
Total Fat 90.72g 140%
Cholesterol 194.48mg 65%
Sodium 23445.24mg 977%
Potassium 1079.64mg 23%
Total Carbs 44.14g 15%
Sugars 13.74g 55%
Dietary Fiber 8.68g 35%
Protein 47.36g 95%
Vitamin C 13.8mg 23%
Vitamin A 2.3mg 76%
Iron 5mg 28%
Calcium 129.9mg 13%
Amount Per 100 g
Calories 140.32 Kcal (587 kJ)
Calories from fat 100.09 Kcal
% Daily Value*
Total Fat 11.12g 140%
Cholesterol 23.84mg 65%
Sodium 2874.06mg 977%
Potassium 132.35mg 23%
Total Carbs 5.41g 15%
Sugars 1.68g 55%
Dietary Fiber 1.06g 35%
Protein 5.81g 95%
Vitamin C 1.7mg 23%
Vitamin A 0.3mg 76%
Iron 0.6mg 28%
Calcium 15.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 29.7
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top