Baked Pears Elegante for 2 Recipe

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Baked Pears Elegante for 2
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Ingredients
7
Count
Nutrition
290
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup port wine
  • 1/4 cup sugar
  • 1 1/2 inches cinnamon sticks
  • 3 whole cloves
  • 1 dash salt
  • 3 thin lemon slices

Directions:

  1. Pare, halve, and core pears; place in 1-quart baking dish.
  2. In a saucepan, combine remaining ingredients; add a few drops red food coloring if desired.
  3. Bring to boiling; pour over pears. Bake, covered, at 350 degrees for 20 minute.
  4. Uncover and bake 10 minutes or till tender, basting once or twice.
  5. Serve hot, or chill and top with whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.73 Kcal (1213 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 86.65mg 4%
Potassium 353.56mg 8%
Total Carbs 57.66g 19%
Sugars 39.74g 159%
Dietary Fiber 7.92g 32%
Protein 0.87g 2%
Vitamin C 53.2mg 89%
Iron 0.9mg 5%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 85.63 Kcal (359 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 25.61mg 4%
Potassium 104.5mg 8%
Total Carbs 17.04g 19%
Sugars 11.75g 159%
Dietary Fiber 2.34g 32%
Protein 0.26g 2%
Vitamin C 15.7mg 89%
Iron 0.3mg 5%
Calcium 13.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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