Baked Fresh Asparagus Recipe

Posted by
Rate It!
Baked Fresh Asparagus
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Place cleaned whole asparagus spears in a 12- x 8- x 2-inch baking dish. Sprinkle with salt and pepper; dot with butter. Cover, and bake asparagus at 300° for 30 minutes.
  2. Serving Suggestions: Baked Fresh Asparagus may be served with Asparagus White Sauce, Cheese Sauce, Drawn Butter, Hollandaise Sauce Supreme, or any sour cream sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.62 Kcal (308 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 196.84mg 8%
Potassium 230.98mg 5%
Total Carbs 4.55g 2%
Sugars 2.27g 9%
Dietary Fiber 2.27g 9%
Protein 2.34g 5%
Vitamin C 6.8mg 11%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 60.85 Kcal (255 kJ)
Calories from fat 42.78 Kcal
% Daily Value*
Total Fat 4.75g 9%
Cholesterol 12.62mg 5%
Sodium 162.69mg 8%
Potassium 190.91mg 5%
Total Carbs 3.76g 2%
Sugars 1.87g 9%
Dietary Fiber 1.88g 9%
Protein 1.93g 5%
Vitamin C 5.6mg 11%
Vitamin A 0.1mg 2%
Iron 1.9mg 13%
Calcium 24.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top