Directions:
- Place cleaned whole asparagus spears in a 12- x 8- x 2-inch baking dish. Sprinkle with salt and pepper; dot with butter. Cover, and bake asparagus at 300° for 30 minutes.
- Serving Suggestions: Baked Fresh Asparagus may be served with Asparagus White Sauce, Cheese Sauce, Drawn Butter, Hollandaise Sauce Supreme, or any sour cream sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.62 Kcal (308 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 196.84mg | 8% | |
| Potassium | 230.98mg | 5% | |
| Total Carbs | 4.55g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 60.85 Kcal (255 kJ) | ||
| Calories from fat | 42.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 9% | |
|---|---|---|---|
| Cholesterol | 12.62mg | 5% | |
| Sodium | 162.69mg | 8% | |
| Potassium | 190.91mg | 5% | |
| Total Carbs | 3.76g | 2% | |
| Sugars | 1.87g | 9% | |
| Dietary Fiber | 1.88g | 9% | |
| Protein | 1.93g | 5% | |
| Vitamin C | 5.6mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 13% | |
| Calcium | 24.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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