Directions:
- Cook cabbage in boiling water for 8-10 minutes or just until tender. Drain.
- Sprinkle with 1/2 teaspoons salt.
- Melt butter and stir in flour, remaining 1/2 teaspoons salt, and pepper.
- Add milk and mustard and cook until thickened, stirring constantly.
- Combine cabbage, sauce, and half the cheese.
- Spoon into buttered 1 quart casserole dish.
- Sprinkle with remaining cheese mixed with corn flake crumbs.
- Bake at 350 degrees for 20-25 minutes, or until hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.67 Kcal (735 kJ) | ||
| Calories from fat | 86.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 15% | |
|---|---|---|---|
| Cholesterol | 27.37mg | 9% | |
| Sodium | 793.41mg | 33% | |
| Potassium | 275.03mg | 6% | |
| Total Carbs | 15.73g | 5% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 6.84g | 14% | |
| Vitamin C | 28mg | 47% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 216mg | 22% | |
| Amount Per 100 g | |||
| Calories | 107.92 Kcal (452 kJ) | ||
| Calories from fat | 53.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 15% | |
|---|---|---|---|
| Cholesterol | 16.81mg | 9% | |
| Sodium | 487.43mg | 33% | |
| Potassium | 168.96mg | 6% | |
| Total Carbs | 9.66g | 5% | |
| Sugars | 3.89g | 25% | |
| Dietary Fiber | 1.72g | 11% | |
| Protein | 4.2g | 14% | |
| Vitamin C | 17.2mg | 47% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 132.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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