Directions:
- Preheat oven to 350°.
- Pierce potatoes with a fork; arrange on paper towels in microwave oven. Microwave at HIGH 6 minutes or until tender. Let stand 5 minutes. Cut each potato in half; scoop out pulp, reserving shells. Combine potato pulp, onions, and remaining ingredients with a mixer at medium speed.
- Spoon potato mixture into shells. Place on a baking sheet; bake at 350° for 10 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.97 Kcal (624 kJ) | ||
| Calories from fat | 66.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Cholesterol | 24.31mg | 8% | |
| Sodium | 641.99mg | 27% | |
| Potassium | 383.64mg | 8% | |
| Total Carbs | 12.77g | 4% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 8.43g | 17% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 152.69 Kcal (639 kJ) | ||
| Calories from fat | 68.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 11% | |
|---|---|---|---|
| Cholesterol | 24.92mg | 8% | |
| Sodium | 658.04mg | 27% | |
| Potassium | 393.23mg | 8% | |
| Total Carbs | 13.09g | 4% | |
| Sugars | 2.94g | 11% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 8.64g | 17% | |
| Vitamin C | 5.8mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 38.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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