Avocado-Vegetable Lasagna Recipe

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Ingredients

Count

Nutrition

302

Calories

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Ingredients:

Serving

2 (15-oz) containers ricotta cheese
2 (6-oz) packages shredded italian cheese blend
3 large eggs
1/4 cup chopped fresh basil
1/4 tsp ground red pepper
1 tsp salt, divided
1 tsp freshly ground black pepper, divided
1 (6-oz) jar oil-packed artichoke hearts
3 large genuine california avocados, peeled and chopped
4 green onions, sliced
2 tbsp butter or margarine
2 garlic cloves, minced
2 tbsp all-purpose flour
2 cups whipping cream
1 1/2 cups shredded parmesan cheese, divided
12 lasagna noodles, cooked

Directions:

Stir together first 5 ingredients, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Set aside.
Drain artichoke hearts, reserving oil. Coarsely chop artichokes. Stir together artichoke, reserved oil, chopped avocado, green onions, and remaining 1/2 teaspoon salt and 1/2 teaspoon pepper. Set aside.
Melt butter in a medium saucepan over medium-high heat; add garlic, and sauté 1 minute. Add flour, whisking until blended; cook, whisking constantly, 1 minute. Gradually whisk in whipping cream. Cook, whisking constantly, 3 to 4 minutes or until thickened and bubbly. Stir in 1 cup Parmesan cheese.
Layer one-third of noodles, half of ricotta cheese mixture, 1/2 cup cream sauce, and half of avocado mixture into a lightly greased 13- x 9-inch baking dish.
Repeat layers once, ending with remaining noodles and remaining cream sauce. Sprinkle with remaining 1/2 cup Parmesan cheese.
Bake, covered, at 400° for 40 minutes. Uncover and bake 5 more minutes or until lightly browned. Let stand 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.85 Kcal (1264 kJ)
Calories from fat	221.42 Kcal
		% Daily Value*
Total Fat	24.6g	38%
Cholesterol	139.99mg	47%
Sodium	834.04mg	35%
Potassium	127.4mg	3%
Total Carbs	4.94g	2%
Sugars	0.7g	3%
Dietary Fiber	0.46g	2%
Protein	16.05g	32%
Vitamin C	1.9mg	3%
Iron	0.9mg	5%
Calcium	432.8mg	43%

Amount Per 100 g
Calories	278.24 Kcal (1165 kJ)
Calories from fat	204.1 Kcal
		% Daily Value*
Total Fat	22.68g	38%
Cholesterol	129.04mg	47%
Sodium	768.8mg	35%
Potassium	117.43mg	3%
Total Carbs	4.55g	2%
Sugars	0.64g	3%
Dietary Fiber	0.42g	2%
Protein	14.79g	32%
Vitamin C	1.8mg	3%
Iron	0.8mg	5%
Calcium	399mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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