Authentic Fried Rice Recipe

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Authentic Fried Rice
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Ingredients:

Directions:

  1. Measure out cold rice into a bowl, and break up any clumps with your hands, to separate the grains.
  2. Mince the garlic and onions, and set aside. Beat eggs, and set aside. Combine the fish sauce, oyster sauce, and sugar in a small bowl, and set aside. Keep all of the ingredients, within reach, on a workspace, beside your wok.
  3. Heat wok, over medium high heat, until quite hot. Add 2 tablespoons of oil, and turn wok, to coat sides.
  4. Add the minced red onion and garlic, and stir-fry, until fragrant, about 1 minute.
  5. Add meat, if desired, and stir-fry until color changes.
  6. Add eggs, and stir- fry until slightly solid, about 30 seconds.
  7. Add rice, and combine well, add peas and green onions, mix, then add mixture of fish sauce, oyster sauce, and sugar. Mix well, and stir- fry just until rice is heated through.
  8. Remove from heat. Squeeze lime juice over the top, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.16 Kcal (1575 kJ)
Calories from fat 226.5 Kcal
% Daily Value*
Total Fat 25.17g 39%
Cholesterol 131.17mg 44%
Sodium 2187.71mg 91%
Potassium 191.57mg 4%
Total Carbs 29.73g 10%
Sugars 2.46g 10%
Dietary Fiber 1.77g 7%
Protein 10.79g 22%
Vitamin C 6.6mg 11%
Iron 1.6mg 9%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 221.14 Kcal (926 kJ)
Calories from fat 133.16 Kcal
% Daily Value*
Total Fat 14.8g 39%
Cholesterol 77.11mg 44%
Sodium 1286.13mg 91%
Potassium 112.62mg 4%
Total Carbs 17.48g 10%
Sugars 1.45g 10%
Dietary Fiber 1.04g 7%
Protein 6.35g 22%
Vitamin C 3.9mg 11%
Iron 0.9mg 9%
Calcium 33.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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