Aunt Millie's Meatloaf Recipe

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Aunt Millie's Meatloaf
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Ingredients
6
Count
Nutrition
380
Calories
Total time
70
Minutes
Comments Print recipe

Ingredients:

  • 1/3 cup breadcrumbs
  • 1/4 cup ketchup
  • salt and pepper

Directions:

  1. Preheat oven to 375°F.
  2. Mix all ingredients together in large bowl (It will seem VERY wet-This is ok).
  3. Spray baking pan with a little cooking spray.
  4. Place mixture in pan and shape into loaf.
  5. Bake at 375°F for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.66 Kcal (1590 kJ)
Calories from fat 207.38 Kcal
% Daily Value*
Total Fat 23.04g 35%
Cholesterol 82.53mg 28%
Sodium 330.95mg 14%
Potassium 523.55mg 11%
Total Carbs 17.63g 6%
Sugars 1.83g 7%
Dietary Fiber 0.79g 3%
Protein 25.77g 52%
Vitamin C 5.4mg 9%
Iron 3mg 17%
Calcium 145.4mg 15%
Amount Per 100 g
Calories 191.37 Kcal (801 kJ)
Calories from fat 104.53 Kcal
% Daily Value*
Total Fat 11.61g 35%
Cholesterol 41.6mg 28%
Sodium 166.82mg 14%
Potassium 263.9mg 11%
Total Carbs 8.89g 6%
Sugars 0.92g 7%
Dietary Fiber 0.4g 3%
Protein 12.99g 52%
Vitamin C 2.7mg 9%
Iron 1.5mg 17%
Calcium 73.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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