Directions:
- In a fondue pot, melt the butter.
- Add the flour, mix thoroughly and cook while stirring for 90 seconds.
- Gently stir in the two cups of milk.
- Heat, while stirring, until mixture becomes thick.
- Stir in the bacon and the asparagus.
- Season with salt and black pepper.
- Serve with diced bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.25 Kcal (1069 kJ) | ||
| Calories from fat | 154.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.18g | 26% | |
|---|---|---|---|
| Cholesterol | 42.22mg | 14% | |
| Sodium | 161.72mg | 7% | |
| Potassium | 484.61mg | 10% | |
| Total Carbs | 16.74g | 6% | |
| Sugars | 7.26g | 29% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 8.69g | 17% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 180.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 93.87 Kcal (393 kJ) | ||
| Calories from fat | 56.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 26% | |
|---|---|---|---|
| Cholesterol | 15.53mg | 14% | |
| Sodium | 59.48mg | 7% | |
| Potassium | 178.22mg | 10% | |
| Total Carbs | 6.16g | 6% | |
| Sugars | 2.67g | 29% | |
| Dietary Fiber | 0.92g | 10% | |
| Protein | 3.19g | 17% | |
| Vitamin C | 3.3mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 7% | |
| Calcium | 66.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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