Asian Blend Recipe

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Asian Blend
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Ingredients:

Directions:

  1. Combine all ingredients. Store in an airtight container.
  2. *If not in your local grocery, try an international market or importer store, such as Cost Plus World Market.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.94 Kcal (402 kJ)
Calories from fat 25.2 Kcal
% Daily Value*
Total Fat 2.8g 4%
Sodium 25.58mg 1%
Potassium 601.59mg 13%
Total Carbs 17.54g 6%
Sugars 0.86g 3%
Dietary Fiber 5.32g 21%
Protein 4.19g 8%
Vitamin C 23.8mg 40%
Iron 10.4mg 58%
Calcium 149.6mg 15%
Amount Per 100 g
Calories 247.85 Kcal (1038 kJ)
Calories from fat 65.1 Kcal
% Daily Value*
Total Fat 7.23g 4%
Sodium 66.08mg 1%
Potassium 1554.18mg 13%
Total Carbs 45.32g 6%
Sugars 2.23g 3%
Dietary Fiber 13.75g 21%
Protein 10.82g 8%
Vitamin C 61.5mg 40%
Iron 26.8mg 58%
Calcium 386.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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