Directions:
- Rinse rice several times until rinse water runs clear.
- Sauté garlic and herbs in olive oil until fragrant about two minutes.
- Add rice and sauté another three minutes.
- Add artichoke hearts and sauté another minute.
- Add water and bring to a boil.
- Cover then reduce heat and cook about fifteen minutes.
- Turn off burner and let sit five more minutes.
- Fluff with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.25 Kcal (453 kJ) | ||
| Calories from fat | 7.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Sodium | 2.73mg | 0% | |
| Potassium | 29.21mg | 1% | |
| Total Carbs | 24.34g | 8% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 23.7mg | 132% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 60.17 Kcal (252 kJ) | ||
| Calories from fat | 4.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Sodium | 1.52mg | 0% | |
| Potassium | 16.24mg | 1% | |
| Total Carbs | 13.53g | 8% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 1.06g | 4% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 13.2mg | 132% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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