Directions:
- Preheat the broiler.
- On a heatproof serving platter, layer the tortillas to cover the surface of the platter. Top with 1/3 of the black beans. Place 1/3 of the artichokes on top of the black beans. Sprinkle some of the cheese and tomatoes on top of the artichokes. Repeat the layers 2 more times. Place under the broiler until the cheese melts. Garnish with dollops of sour cream and the chopped scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115 Kcal (481 kJ) | ||
| Calories from fat | 54.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 9% | |
|---|---|---|---|
| Cholesterol | 17.62mg | 6% | |
| Sodium | 91mg | 4% | |
| Potassium | 302.66mg | 6% | |
| Total Carbs | 11.03g | 4% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 111.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 104.4 Kcal (437 kJ) | ||
| Calories from fat | 49.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 16mg | 6% | |
| Sodium | 82.61mg | 4% | |
| Potassium | 274.77mg | 6% | |
| Total Carbs | 10.01g | 4% | |
| Sugars | 1.73g | 8% | |
| Dietary Fiber | 1.53g | 7% | |
| Protein | 4.33g | 10% | |
| Vitamin C | 7.6mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 101.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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