Directions:
- Combine 1 cup Applesauce with a pinch of minced garlic, 2 tablespoons soy sauce, and a dash of black pepper.
- Cover chicken and marinate for 1/2 hour.
- Bake chicken covered in mixture at 350 degrees until cooked through.
- So yummy and juicy. I like to serve it with a little rice and sauted green beens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.38 Kcal (349 kJ) | ||
| Calories from fat | 16.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Cholesterol | 4.61mg | 2% | |
| Sodium | 344.91mg | 14% | |
| Potassium | 80.5mg | 2% | |
| Total Carbs | 15.4g | 5% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.59 Kcal (417 kJ) | ||
| Calories from fat | 19.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Cholesterol | 5.51mg | 2% | |
| Sodium | 411.96mg | 14% | |
| Potassium | 96.15mg | 2% | |
| Total Carbs | 18.4g | 5% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 1.02g | 3% | |
| Protein | 2.55g | 4% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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