Directions:
- Mix all dry ingredients.
- Form a well in the center of dry ingredients and add wet ingredients.
- Mix together until everything is just mixed.
- Do not over-mix, especially if you are using a mixer.
- Can be baked using a hot greased 10 cast iron skillet or a greased loaf pan.
- Bake at 350 F for 25 to 30 minutes or until top is golden brown.
- Cooking times may vary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.08 Kcal (1118 kJ) | ||
| Calories from fat | 116.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Cholesterol | 52.52mg | 18% | |
| Sodium | 842.75mg | 35% | |
| Potassium | 434.93mg | 9% | |
| Total Carbs | 32.81g | 11% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 6.09g | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 225mg | 22% | |
| Amount Per 100 g | |||
| Calories | 218.22 Kcal (914 kJ) | ||
| Calories from fat | 95.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 20% | |
|---|---|---|---|
| Cholesterol | 42.91mg | 18% | |
| Sodium | 688.55mg | 35% | |
| Potassium | 355.35mg | 9% | |
| Total Carbs | 26.8g | 11% | |
| Sugars | 3g | 15% | |
| Dietary Fiber | 2.33g | 11% | |
| Protein | 4.98g | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 10% | |
| Calcium | 183.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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