Directions:
- Preheat oven to 400 degrees F.
- Place almond flour in a bowl and season with salt and pepper.
- Place almonds in seperate bowl, and set aside.
- Place eggs in a bowl with water, beat lightly.
- Dip chicken into eggs wiping away excess with fingers.
- Dip chicken into almond flour mixture.
- Dip into egg mixture again.
- Now coat thoroughly with almonds.
- Heat butter and oil in oven-proof skillet over medium heat.
- Saute chicken until nicely browned, about 3 minutes, and turn over.
- Cook one minute more, then transfer pan to oven and bake until chicken is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1317.52 Kcal (5516 kJ) | ||
| Calories from fat | 963.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 107.04g | 165% | |
|---|---|---|---|
| Cholesterol | 333.45mg | 111% | |
| Sodium | 855.96mg | 36% | |
| Potassium | 1446.31mg | 31% | |
| Total Carbs | 26.43g | 9% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 13.54g | 54% | |
| Protein | 81.22g | 162% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5mg | 28% | |
| Calcium | 347.9mg | 35% | |
| Amount Per 100 g | |||
| Calories | 258.03 Kcal (1080 kJ) | ||
| Calories from fat | 188.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.96g | 165% | |
|---|---|---|---|
| Cholesterol | 65.3mg | 111% | |
| Sodium | 167.64mg | 36% | |
| Potassium | 283.25mg | 31% | |
| Total Carbs | 5.18g | 9% | |
| Sugars | 1.24g | 25% | |
| Dietary Fiber | 2.65g | 54% | |
| Protein | 15.91g | 162% | |
| Iron | 1mg | 28% | |
| Calcium | 68.1mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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