All-In-One Veggie Mac and Cheese Recipe

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All-In-One Veggie Mac and Cheese
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Ingredients:

Directions:

  1. Bring milk and water just to boil in large saucepan on medium heat. a Add macaroni; stir. Reduce heat to low; sommer 6 minutes or until macaroni is tender.
  2. Sti in vegetables; cover. Simmer 3 minutes or until liquid is almost absorbed and vegetables are heated through, stirring occasionally.
  3. Add cheese sauce mix and butter; stir until well blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.78 Kcal (673 kJ)
Calories from fat 41.95 Kcal
% Daily Value*
Total Fat 4.66g 7%
Cholesterol 8.91mg 3%
Sodium 112.77mg 5%
Potassium 472.6mg 10%
Total Carbs 26.3g 9%
Sugars 3.08g 12%
Dietary Fiber 7.1g 28%
Protein 7.23g 14%
Vitamin C 17.7mg 30%
Iron 2mg 11%
Calcium 129.4mg 13%
Amount Per 100 g
Calories 53.28 Kcal (223 kJ)
Calories from fat 13.9 Kcal
% Daily Value*
Total Fat 1.54g 7%
Cholesterol 2.95mg 3%
Sodium 37.37mg 5%
Potassium 156.62mg 10%
Total Carbs 8.72g 9%
Sugars 1.02g 12%
Dietary Fiber 2.35g 28%
Protein 2.4g 14%
Vitamin C 5.9mg 30%
Iron 0.7mg 11%
Calcium 42.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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