Alberta 4-H Coconut Slices Recipe

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Alberta 4-H Coconut Slices
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Ingredients:

Directions:

  1. Grease a 9x13-inch pan with butter. Line with graham crackers.
  2. Bring butter, egg and milk to boil. Remove from heat and add remaining ingredients; mix well and spread over wafers. Cover with more wafers.
  3. Keep in fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.58 Kcal (1953 kJ)
Calories from fat 212.49 Kcal
% Daily Value*
Total Fat 23.61g 36%
Cholesterol 68.22mg 23%
Sodium 194.34mg 8%
Potassium 131.91mg 3%
Total Carbs 61.95g 21%
Sugars 44.14g 177%
Dietary Fiber 2.38g 10%
Protein 3.92g 8%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 6%
Iron 1.6mg 9%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 361.24 Kcal (1512 kJ)
Calories from fat 164.52 Kcal
% Daily Value*
Total Fat 18.28g 36%
Cholesterol 52.82mg 23%
Sodium 150.47mg 8%
Potassium 102.13mg 3%
Total Carbs 47.96g 21%
Sugars 34.17g 177%
Dietary Fiber 1.85g 10%
Protein 3.03g 8%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 6%
Iron 1.2mg 9%
Calcium 46.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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