$1.00 Tangy Chicken Recipe

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$1.00 Tangy Chicken Recipe
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Ingredients:

Directions:

  1. Combine vinegar, Worcestershire,chili powder,salt, pepper, and hot pepper sauce in a small bowl.
  2. You'll have mixed all ingredients except BBQ sauce.
  3. Place chicken pieces in a large plastic bag and pour mixture over chicken.
  4. Marinate in refrigerator for at least 4 hours, turning several times.
  5. Spray grill with non stick cooking spray.
  6. Grill chicken pieces over medium heat in covered grill for 30-45 minutes.
  7. Turn occasionally while grilling.
  8. Baste with your favorite BBQ sauce for the last 10 minutes of grilling time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 695.98 Kcal (2914 kJ)
Calories from fat 389.43 Kcal
% Daily Value*
Total Fat 43.27g 67%
Cholesterol 255.09mg 85%
Sodium 1485.53mg 62%
Potassium 786.73mg 17%
Total Carbs 18.39g 6%
Sugars 12.57g 50%
Dietary Fiber 1.48g 6%
Protein 51.82g 104%
Vitamin C 10.8mg 18%
Iron 4mg 22%
Calcium 67.4mg 7%
Amount Per 100 g
Calories 169.12 Kcal (708 kJ)
Calories from fat 94.63 Kcal
% Daily Value*
Total Fat 10.51g 67%
Cholesterol 61.99mg 85%
Sodium 360.99mg 62%
Potassium 191.18mg 17%
Total Carbs 4.47g 6%
Sugars 3.06g 50%
Dietary Fiber 0.36g 6%
Protein 12.59g 104%
Vitamin C 2.6mg 18%
Iron 1mg 22%
Calcium 16.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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