Calories in Wegmans Zweigles beef deli bologna

Serving size

180Calories

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How many calories should you eat?

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Amount Per 4 oz
Calories	180 Kcal (754 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	30mg	10%
Sodium	570mg	24%
Total Carbs	2g	1%
Sugars	2g	8%
Protein	7g	14%
Iron	1.2mg	7%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

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20 mins

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50 mins

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% RDI of Main Nutrition Facts

of RDI* (180 calories) 56 g

Cal: 9 %
Fat: 24.6 %
Carb: 0.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.4%)
Fat (80%)
Protein (15.6%)

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Wegmans Zweigles beef deli bologna Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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