Calories in Sopraffina Zesty tomato pasta salad

Serving size

299Calories

Full Sopraffina Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 5 oz
Calories	299 Kcal (1252 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Cholesterol	23mg	8%
Sodium	434mg	18%
Total Carbs	23g	8%
Dietary Fiber	2g	8%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.1, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 299 calories

Let's Burn 299 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (299 calories) 142 g

Cal: 15 %
Fat: 27.7 %
Carb: 7.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.3%)
Fat (55.1%)
Protein (13.6%)

Food With Similar Nutrition To Sopraffina Zesty tomato pasta salad

Cedars All natural hommus - zesty lemon
(2 tbsp):
Calories 60, Total Fat 4, Total Carbs 5, Protein 2

Cal 60, Fat 4, Carbs 5, Prot 2

Brand: Cedars
Cedars All natural hommus garden vegetable
(2 tbsp):
Calories 60, Total Fat 4, Total Carbs 5, Protein 2

Cal 60, Fat 4, Carbs 5, Prot 2

Brand: Cedars
Panera Bread Smoked Ham Deli Sandwich on All Natural White Loaf
(1 whole sandwich):
Calories 290, Total Fat 0, Total Carbs 33, Protein 19

Cal 290, Fat 0, Carbs 33, Prot 19

Brand: Panera Bread
Panera Bread Smoked Turkey Deli Sandwich on All Natural White Loaf
(1 whole sandwich):
Calories 290, Total Fat 0, Total Carbs 33, Protein 21

Cal 290, Fat 0, Carbs 33, Prot 21

Brand: Panera Bread
Panera Bread Peanut Butter & Jelly Sandwich on All Natural White Loaf
(1 whole sandwich):
Calories 400, Total Fat 17, Total Carbs 54, Protein 11

Cal 400, Fat 17, Carbs 54, Prot 11

Brand: Panera Bread
Cuisine Adventures All natural mini quiche assortments (artichoke/jalapeno/& 3 cheese)
(4 pieces):
Calories 270, Total Fat 18, Total Carbs 19, Protein 7

Cal 270, Fat 18, Carbs 19, Prot 7

Brand: Cuisine Adventures
Subway 6 flat bread tuna - with cheese all toppings except jalepeno peppers
(270 g):
Calories 545, Total Fat 33, Total Carbs 48, Protein 22

Cal 545, Fat 33, Carbs 48, Prot 22

Brand: Subway
All You Slow cooker bratwurst with sauerkraut & apples
(1 link):
Calories 470, Total Fat 27, Total Carbs 36, Protein 18

Cal 470, Fat 27, Carbs 36, Prot 18

Brand: All You
Tribe Hummus all natural roasted garlic
(2 tbsp):
Calories 50, Total Fat 3.5, Total Carbs 4, Protein 2

Cal 50, Fat 3.5, Carbs 4, Prot 2

Brand: Tribe
Freshdirect All natural hummus snackers classic flavor tribe
(4 tbs):
Calories 50, Total Fat 3.5, Total Carbs 4, Protein 2

Cal 50, Fat 3.5, Carbs 4, Prot 2

Brand: Freshdirect
Tribe All-natural hummus snackers roasted garlic
(2 tbs):
Calories 50, Total Fat 3.5, Total Carbs 4, Protein 2

Cal 50, Fat 3.5, Carbs 4, Prot 2

Brand: Tribe
Cedars All natural artichoke spinach hommus
(2 tbsp):
Calories 70, Total Fat 4, Total Carbs 5, Protein 2

Cal 70, Fat 4, Carbs 5, Prot 2

Brand: Cedars
Waffle House Hash browns scattered all the way with chili
(1 serving):
Calories 550, Total Fat 33, Total Carbs 36, Protein 19

Cal 550, Fat 33, Carbs 36, Prot 19

Brand: Waffle House

Sopraffina Zesty tomato pasta salad Good and Bad Points

Add your comment

User Reviews of zesty tomato pasta salad

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!