Calories in Weight Watchers Zesty spanish brown rice

190Calories
How many calories should you eat?
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Nutrition Facts Weight Watchers Zesty spanish brown rice

Amount Per 1 cup
Calories 190 Kcal (795 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 700mg 29%
Total Carbs 43g 14%
Sugars 3g 12%
Dietary Fiber 6g 24%
Protein 6g 12%
Vitamin C 54mg 90%
Vitamin A 7mg 233%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 237 g
  • Cal: 9.5 %
  • Fat: 1.5 %
  • Carb: 14.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.9%)
  • Fat (4.4%)
  • Protein (11.7%)
Weight Watchers Zesty spanish brown rice Good and Bad Points
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