Calories in Progresso Zesty chicken gumbo, low-sodium

110Calories
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Nutrition Facts Progresso Zesty chicken gumbo, low-sodium

Amount Per 1 cup
Calories 110 Kcal (461 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 480mg 20%
Potassium 650mg 14%
Total Carbs 18g 6%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 7g 14%
Vitamin A 4mg 133%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 240 g
  • Cal: 5.5 %
  • Fat: 3.1 %
  • Carb: 6 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61%)
  • Fat (15.3%)
  • Protein (23.7%)
Progresso Zesty chicken gumbo, low-sodium Good and Bad Points
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