Calories in Barry Farm Foods Zante currants organic

178Calories
How many calories should you eat?
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Nutrition Facts Barry Farm Foods Zante currants organic

Amount Per 4 oz
Calories 178 Kcal (745 kJ)
Calories from fat 1.8 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 5mg 0%
Total Carbs 42g 14%
Dietary Fiber 3.9g 16%
Protein 2.3g 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (178 calories) 80 g
  • Cal: 8.9 %
  • Fat: 0.3 %
  • Carb: 14 %
  • Prot: 4.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.5%)
  • Protein (4.5%)
Barry Farm Foods Zante currants organic Good and Bad Points
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