Calories in Z Z4

66Calories
How many calories should you eat?
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Nutrition Facts Z Z4

Amount Per 2 tbsp
Calories 66 Kcal (276 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 1mg 0%
Total Carbs 8g 3%
Dietary Fiber 8g 32%
Protein 4g 8%
Iron 3.2mg 18%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 66 calories

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% RDI of Main Nutrition Facts

3%
of RDI* (66 calories) 20 g
  • Cal: 3.3 %
  • Fat: 10.8 %
  • Carb: 2.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.8%)
  • Fat (56.8%)
  • Protein (14.4%)
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