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yumm! 'n' greens (no avocado, salsa, and sour cream)

Yumm! 'n' greens (no avocado, salsa, and sour cream) Calories

Calories in Cafe Yumm Yumm! 'n' greens (no avocado, salsa, and sour cream)

Serving size

515Calories

Full Cafe Yumm Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bowl
Calories	515 Kcal (2156 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	7g	35%
Cholesterol	29mg	10%
Sodium	569mg	24%
Potassium	413mg	9%
Total Carbs	40g	13%
Sugars	1g	4%
Dietary Fiber	7g	28%
Protein	15g	30%
Vitamin C	184.8mg	308%
Vitamin A	0.4mg	13%
Iron	0.5mg	3%
Calcium	3180mg	318%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.3, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 515 calories

Let's Burn 515 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (515 calories) 240 g

Cal: 25.8 %
Fat: 50.8 %
Carb: 13.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.9%)
Fat (57.4%)
Protein (11.6%)

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