Calories in Safeway Young chicken half breasts with ribs

230Calories
How many calories should you eat?
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Nutrition Facts Safeway Young chicken half breasts with ribs

Amount Per 1 serving
Calories 230 Kcal (963 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3.5g 18%
Cholesterol 85mg 28%
Sodium 85mg 4%
Protein 28g 56%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 100 g
  • Cal: 11.5 %
  • Fat: 20 %
  • Carb: 0 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (51.1%)
  • Protein (48.9%)
Safeway Young chicken half breasts with ribs Good and Bad Points
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