Calories in Panera Bread You pick two - smoked turkey bread, no mayo

230Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Panera Bread You pick two - smoked turkey bread, no mayo

Amount Per 1 sandwich 1/2 full
Calories 230 Kcal (963 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 25mg 8%
Sodium 980mg 41%
Total Carbs 35g 12%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 17g 34%
Vitamin C 3.6mg 6%
Vitamin A 2mg 67%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 230 calories

Let's Burn 230 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 14.8 g
  • Cal: 11.5 %
  • Fat: 3.1 %
  • Carb: 11.7 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.9%)
  • Fat (8%)
  • Protein (30.1%)
Panera Bread You pick two - smoked turkey bread, no mayo Good and Bad Points
Add your comment
User Reviews of you pick two - smoked turkey bread, no mayo
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top