Calories in Panera Bread You pick two sierra turkey sandwich on whole grain no mayo

150Calories
How many calories should you eat?
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Nutrition Facts Panera Bread You pick two sierra turkey sandwich on whole grain no mayo

Amount Per 1 sandwich
Calories 150 Kcal (628 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 650mg 27%
Total Carbs 19g 6%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 14g 28%
Vitamin C 2.4mg 4%
Vitamin A 1.2mg 40%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 14.8 g
  • Cal: 7.5 %
  • Fat: 3.1 %
  • Carb: 6.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.7%)
  • Fat (12%)
  • Protein (37.3%)
Panera Bread You pick two sierra turkey sandwich on whole grain no mayo Good and Bad Points
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