Calories in Panera Bread You pick two - onion soup - no cheese, no croutons

100Calories
How many calories should you eat?
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Nutrition Facts Panera Bread You pick two - onion soup - no cheese, no croutons

Amount Per 9 oz
Calories 100 Kcal (419 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Cholesterol 5mg 2%
Sodium 970mg 40%
Total Carbs 15g 5%
Sugars 9g 36%
Protein 2g 4%
Vitamin C 9mg 15%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 255 g
  • Cal: 5 %
  • Fat: 6.2 %
  • Carb: 5 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.7%)
  • Fat (34.6%)
  • Protein (7.7%)
Panera Bread You pick two - onion soup - no cheese, no croutons Good and Bad Points
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