Calories in Panera Bread You pick two mediterranean veggie on whole grain asian salad

147Calories
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Nutrition Facts Panera Bread You pick two mediterranean veggie on whole grain asian salad

Amount Per 1 meal
Calories 147 Kcal (615 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Total Carbs 19g 6%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (147 calories) 4.9 g
  • Cal: 7.4 %
  • Fat: 4.6 %
  • Carb: 6.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.8%)
  • Fat (21.3%)
  • Protein (18.9%)
Panera Bread You pick two mediterranean veggie on whole grain asian salad Good and Bad Points
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