Calories in Panera Bread You pick two half size thai chopped chicken salad no cashews

244Calories
How many calories should you eat?
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Nutrition Facts Panera Bread You pick two half size thai chopped chicken salad no cashews

Amount Per 0.5 salad
Calories 244 Kcal (1022 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Potassium 215mg 5%
Total Carbs 50g 17%
Sugars 27g 108%
Dietary Fiber 3g 12%
Protein 5g 10%
Vitamin C 90.6mg 151%
Vitamin A 3.8mg 127%
Iron 8.6mg 48%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 244 calories

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% RDI of Main Nutrition Facts

12%
of RDI* (244 calories) 7.4 g
  • Cal: 12.2 %
  • Fat: 1.5 %
  • Carb: 16.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.3%)
  • Fat (3.9%)
  • Protein (8.7%)
Panera Bread You pick two half size thai chopped chicken salad no cashews Good and Bad Points
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