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you pick two half chilled shrimp & soba noodle

You pick two half chilled shrimp & soba noodle Calories

Calories in Panera Bread You pick two half chilled shrimp & soba noodle

Serving size

350Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 salad
Calories	350 Kcal (1465 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	95mg	32%
Sodium	870mg	36%
Total Carbs	44g	15%
Sugars	7g	28%
Dietary Fiber	6g	24%
Protein	19g	38%
Vitamin C	15mg	25%
Vitamin A	10mg	333%
Iron	1.8mg	10%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 4.9 g

Cal: 17.5 %
Fat: 16.9 %
Carb: 14.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.1%)
Fat (28.2%)
Protein (21.7%)

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Panera Bread You pick two half chilled shrimp & soba noodle Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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