Calories in Panera Bread You pick two- greek salad and low fat garden vegetable soup with pesto
240Calories
| Amount Per 1 pick two | |||
| Calories | 240 Kcal (1005 kJ) | ||
| Calories from fat | 153 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 26% | |
|---|---|---|---|
| Saturated Fat | 4g | 20% | |
| Cholesterol | 10mg | 3% | |
| Sodium | 1330mg | 55% | |
| Total Carbs | 16g | 5% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 7g | 14% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 7mg | 233% | |
| Iron | 1.4mg | 8% | |
| Calcium | 150mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
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choice Avoid
it!
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WeightWatchers Points: 5.4, PointsPlus: 6, SmartPoints: 8
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
12%
of RDI* (240 calories) 30 g
-
Cal: 12 %
-
Fat: 26.2 %
-
Carb: 5.3 %
-
Prot: 14 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (26.1%)
- Fat (62.4%)
- Protein (11.4%)
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