Calories in Panera Bread You pick two - chicken noodle soup/tuna salad sandwich

410Calories
How many calories should you eat?
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Nutrition Facts Panera Bread You pick two - chicken noodle soup/tuna salad sandwich

Amount Per 1 meal
Calories 410 Kcal (1717 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 30mg 10%
Sodium 1480mg 62%
Total Carbs 70g 23%
Sugars 27g 108%
Dietary Fiber 7g 28%
Protein 13g 26%
Vitamin C 18mg 30%
Vitamin A 3mg 100%
Iron 3.6mg 20%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 14.8 g
  • Cal: 20.5 %
  • Fat: 15.4 %
  • Carb: 23.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.4%)
  • Fat (21.3%)
  • Protein (12.3%)
Panera Bread You pick two - chicken noodle soup/tuna salad sandwich Good and Bad Points
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