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you pick two - asian sesame chicken salad / sierra turkey no onions

You pick two - asian sesame chicken salad / sierra turkey no onions Calories

Calories in Panera Bread You pick two - asian sesame chicken salad / sierra turkey no onions

Serving size

680Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 plate
Calories	680 Kcal (2847 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	8g	40%
Cholesterol	75mg	25%
Sodium	1440mg	60%
Total Carbs	53g	18%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	34g	68%
Vitamin C	12mg	20%
Vitamin A	6mg	200%
Iron	5.4mg	30%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.1, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 14.8 g

Cal: 34 %
Fat: 56.9 %
Carb: 17.7 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.1%)
Fat (48.9%)
Protein (20%)

Food With Similar Nutrition To Panera Bread You pick two - asian sesame chicken salad / sierra turkey no onions

Home Bistro Turkey with all the trimmings
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Subway Chicken breast with pepper jack and all veggies on flatbread
(6 sandwich):
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Panera Bread You pick two - asian sesame chicken salad / sierra turkey no onions Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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