Calories in Panera Bread You pick 2- thai chopped chicken salad

230Calories
How many calories should you eat?
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Nutrition Facts Panera Bread You pick 2- thai chopped chicken salad

Amount Per 7.75 oz
Calories 230 Kcal (963 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 30mg 10%
Sodium 730mg 30%
Total Carbs 22g 7%
Sugars 7g 28%
Dietary Fiber 3g 12%
Protein 18g 36%
Vitamin C 27mg 45%
Vitamin A 7mg 233%
Iron 5.4mg 30%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 2126 g
  • Cal: 11.5 %
  • Fat: 15.4 %
  • Carb: 7.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.2%)
  • Fat (36%)
  • Protein (28.8%)
Panera Bread You pick 2- thai chopped chicken salad Good and Bad Points
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