Main
Food
Soups, Sauses, Spreads and Gravies
Soups
Vegetable Soups
Onion Soup
you pick 2- french onion soup with cheese no croutons

You pick 2- french onion soup with cheese no croutons Calories

Calories in Panera Bread You pick 2- french onion soup with cheese no croutons

Serving size

150Calories

Full Panera Bread Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 9.5 oz
Calories	150 Kcal (628 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	4g	20%
Cholesterol	15mg	5%
Sodium	1050mg	44%
Total Carbs	16g	5%
Sugars	9g	36%
Protein	6g	12%
Vitamin C	2.4mg	4%
Vitamin A	0.8mg	27%
Iron	1.4mg	8%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 142 g

Cal: 7.5 %
Fat: 10.8 %
Carb: 5.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.4%)
Fat (41.7%)
Protein (15.9%)

Food With Similar Nutrition To Panera Bread You pick 2- french onion soup with cheese no croutons

Heinz Breakfast all day with baked beans
(1 pack):
Calories 463, Total Fat 16.1, Total Carbs 52.4, Protein 20.1

Cal 463, Fat 16.1, Carbs 52.4, Prot 20.1

Brand: Heinz
Walmart All natural vegan bengal lentils tasty bite
(1 serving):
Calories 158, Total Fat 8, Total Carbs 16, Protein 6

Cal 158, Fat 8, Carbs 16, Prot 6

Brand: Walmart
M&M Meat Shops M&m cabbage rolls hand rolled cabbage leaves wrapped around a blend of beef, pork, rice and spices - all covered in a tangy tomato sauce
(1/8 serving):
Calories 250, Total Fat 11, Total Carbs 27, Protein 11

Cal 250, Fat 11, Carbs 27, Prot 11

Brand: M&M Meat Shops
Tesco Cafe All day breakfast sandwich
(1 pack):
Calories 520, Total Fat 25, Total Carbs 49, Protein 23

Cal 520, Fat 25, Carbs 49, Prot 23

Brand: Tesco Cafe
East of Chicago Pizza Medium all meat thin crust
(1 slice):
Calories 260, Total Fat 14, Total Carbs 24, Protein 12

Cal 260, Fat 14, Carbs 24, Prot 12

Brand: East of Chicago Pizza
Tasty Bite Madras lentils all natural vegetarian
(5 oz):
Calories 150, Total Fat 6, Total Carbs 18, Protein 7

Cal 150, Fat 6, Carbs 18, Prot 7

Brand: Tasty Bite
Godfathers Pizza Large all meat combo original crust
(1 piece):
Calories 243, Total Fat 10, Total Carbs 25, Protein 11

Cal 243, Fat 10, Carbs 25, Prot 11

Brand: Godfathers Pizza
Marie Callenders Mahi mahi tacos (no chips - sub veggies) all rice
(648 g):
Calories 630, Total Fat 27, Total Carbs 65, Protein 30

Cal 630, Fat 27, Carbs 65, Prot 30

Brand: Marie Callenders
All You Stuffed pepper
(1 pepper):
Calories 240, Total Fat 12, Total Carbs 23, Protein 12

Cal 240, Fat 12, Carbs 23, Prot 12

Brand: All You
Barilla Emiliane lancette all'uovo
(100 g):
Calories 90, Total Fat 5, Total Carbs 11, Protein 5

Cal 90, Fat 5, Carbs 11, Prot 5

Brand: Barilla
Brown Cow All natural pomegranate & berry cream top
(6 oz):
Calories 160, Total Fat 7, Total Carbs 19, Protein 6

Cal 160, Fat 7, Carbs 19, Prot 6

Brand: Brown Cow

Panera Bread You pick 2- french onion soup with cheese no croutons Good and Bad Points

Add your comment

User Reviews of you pick 2- french onion soup with cheese no croutons

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!