Calories in Smoothie Factory Yogurt yahoo classic smoothies

Serving size

390Calories

All Smoothie Factory Products Nutrition

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How many calories should you eat?

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Amount Per 21.6 oz
Calories	390 Kcal (1633 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Cholesterol	5mg	2%
Sodium	150mg	6%
Total Carbs	67g	22%
Sugars	51g	204%
Dietary Fiber	6g	24%
Protein	14g	28%
Vitamin C	22.5mg	38%
Vitamin A	0.2mg	8%
Iron	1.2mg	7%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 10, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

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43 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 612.36 g

Cal: 19.5 %
Fat: 10.8 %
Carb: 22.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.3%)
Fat (16.3%)
Protein (14.5%)

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Smoothie Factory Yogurt yahoo classic smoothies Good and Bad Points

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