Calories in Specialtys Cafe & Bakery Yogurt wild blueberry muffin

490Calories
How many calories should you eat?
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Nutrition Facts Specialtys Cafe & Bakery Yogurt wild blueberry muffin

Amount Per 1 muffin
Calories 490 Kcal (2052 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 12g 60%
Cholesterol 115mg 38%
Sodium 630mg 26%
Total Carbs 71g 24%
Sugars 26g 104%
Dietary Fiber 1g 4%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 30 g
  • Cal: 24.5 %
  • Fat: 30.8 %
  • Carb: 23.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.3%)
  • Fat (36.3%)
  • Protein (6.5%)
Specialtys Cafe & Bakery Yogurt wild blueberry muffin Good and Bad Points
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