Yogurt, vanilla naturally flavored Calories

Calories in Highland Yogurt, vanilla naturally flavored

Serving size

175Calories

All Highland Products Nutrition

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How many calories should you eat?

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Amount Per 6 oz
Calories	175 Kcal (733 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Sodium	100mg	4%
Total Carbs	32g	11%
Sugars	32g	128%
Protein	7g	14%
Vitamin A	0.4mg	13%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 175 calories

Let's Burn 175 Calories!

38 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
48 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (175 calories) 170 g

Cal: 8.8 %
Fat: 3.1 %
Carb: 10.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.6%)
Fat (10.3%)
Protein (16.1%)

Food With Similar Nutrition To Highland Yogurt, vanilla naturally flavored

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ShopRite Traditional lowfat yogurt vanilla, all natural
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All natural Brown Cow Strawberry on the bottom (low fat)
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Highland Yogurt, vanilla naturally flavored Good and Bad Points

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10 Healthier Alternatives

To Highland Yogurt, vanilla naturally flavored

170
Calories
Per 6 oz

Wegmans Food You Feel Good About Blended Lowfat Yogurt, Banana Vanilla, with Other Natural Flavors
Wegmans Food Markets

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