Yogurt red bean black bean mulberry Calories

Calories in Yili Yogurt red bean black bean mulberry

Serving size

490Calories

All Yili Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 260 g
Calories	490 Kcal (2052 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Cholesterol	20mg	7%
Potassium	650mg	14%
Total Carbs	67g	22%
Sugars	11g	44%
Dietary Fiber	7g	28%
Protein	23g	46%
Vitamin C	4.8mg	8%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 260 g

Cal: 24.5 %
Fat: 21.5 %
Carb: 22.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.1%)
Fat (25.9%)
Protein (18.9%)

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Yili Yogurt red bean black bean mulberry Good and Bad Points

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